Ua kūpono anei nā makaaniani no nā keiki a me nā ʻōpio?

Hoʻohana nui nā keiki ma waho, e leʻaleʻa i ka hoʻomaha hoʻomaha kula, nā haʻuki a me nā wā pāʻani. Hiki i nā mākua he nui ke hoʻolohe i ka hoʻohana ʻana i ka pale lā no ka pale ʻana i ko lākou ʻili, akā ʻano kānalua lākou e pili ana i ka pale maka.

Hiki i nā keiki ke komo i nā aniani? makahiki kūpono no ke komo ʻana? Pono e pane ʻia nā nīnau e like me ka pili ʻana i ka hoʻomohala ʻike a me ka pono o ka pale ʻana a me ka mālama ʻana i ka myopia. E pane ana kēia ʻatikala i nā manaʻo hopohopo o nā mākua ma ke ʻano o nā nīnau a me nā pane.

Pono nā keiki e hoʻohana i nā makaaniani?

ʻAʻohe mea kānalua e pono nā keiki i nā makaaniani e pale i ko lākou mau maka i ka wā o nā hana waho. E like me ka ʻili, he kumulative ka pōʻino o UV i nā maka. ʻOi aku ka ʻike ʻana o nā keiki i ka lā a ua pilikia loa lākou i ka radiation ultraviolet. Ke hoʻohālikelike ʻia me ka poʻe mākua, ʻoi aku ka akaka a ʻoi aku ka ʻike o ke kino o nā keiki a me nā lens. Inā ʻaʻole ʻoe e noʻonoʻo i ka pale ʻana i ka lā, e hōʻino paha ia i ka epithelium corneal o ke keiki, e hōʻino i ka retina, e pili ana i ka ulu ʻana o ka ʻike, a me ka hana ʻana i nā pōʻino huna no nā maʻi maka e like me ka cataracts.

Manaʻo ʻo WHO e hōʻiliʻili ʻia ka 80% o nā kukuna UV i loko o ke ola ma mua o ka makahiki 18. Manaʻo pū ʻia e hāʻawi ʻia nā keiki me 99% -100% UV protection (UVA+UVB) mau makaaniani e pale ai iā lākou ke hana i nā hana waho. Pono nā pēpē e ʻaʻahu i ka malu. Paipai ka American Academy of Pediatrics (AAP) i nā pēpē ma lalo o ʻeono mahina e pale pono i ka lā. E lawe i kāu pēpē ma lalo o ka malu o kahi kumulāʻau, ma lalo o ka malu a i ʻole i loko o kahi stroller. E hoʻokomo i kāu pēpē i nā lole māmā e uhi ana i kona mau lima a me kona mau wāwae, a e uhi i kona ʻāʻī me ka pāpale ʻāʻī e pale ai i ka lā. No nā keiki ma luna o ʻeono mahina, ʻo ke komo ʻana i nā makaaniani pale UV he ala maikaʻi ia e pale ai i nā maka o kāu keiki.

I ka makahiki hea e hiki ai i na keiki ke komo i na makaaniani?

Ma nā ʻāina a me nā ʻāpana like ʻole, aia nā alakaʻi like ʻole no ka makahiki o nā keiki e hoʻohana ana i nā aniani. ʻAʻole hoʻonohonoho ka American Academy of Ophthalmology (AOA) i ka palena liʻiliʻi o ka makahiki no ka hoʻohana ʻana i nā aniani. Paipai ka American Academy of Pediatrics (AAP) i nā kamaliʻi ma lalo o ʻeono mahina e pale pono i ka lā a hiki ke koho i nā ʻano kino no ka pale ʻana i ka ultraviolet. I ka manawa like, e hoʻolohe i nā keiki liʻiliʻi. E hōʻalo i ka hele ʻana i waho inā ʻoi aku ka ikaika o nā kukuna ultraviolet. No ka laʻana, mai ka hola 12 awakea a hiki i ka hola 2 ʻo ia ka manawa e ikaika loa ai nā kukuna ultraviolet o ka lā. Pono nā keiki liʻiliʻi e hele pinepine i waho. Inā makemake ʻoe e hele i waho, pono ʻoe e hoʻāʻo e ʻaʻahu i kahi pāpale ākea ākea e pale aku ai i kāu keiki mai ka lā, i ʻole e puka pololei ka lā i nā maka o kāu keiki. Hiki i nā keiki ma luna o ʻeono mahina ke koho e ʻaʻahu i nā maka aniani kūpono me ka pale UV.

Manaʻo kahi waha ʻōlelo no ka British charity Eye Protection Foundation e hoʻomaka nā keiki e hoʻohana i nā aniani mai ka makahiki ʻekolu.

Pehea e koho ai i nā makaaniani no nā keiki?

Pono ʻoe e noʻonoʻo i nā kumu 3 e hana ai i kāu koho.

1.100% ka pale ʻana o UV: ʻO ka American Pediatric Ophthalmologist (AAP) paipai ʻia e hiki i nā makaaniani o nā keiki i kūʻai ʻia ke pale i ka 99% -100% o nā kukuna UV;
2. Ka waihoʻoluʻu kūpono: Ma muli o ka pono o ka hoʻomohala ʻana o nā keiki a me ka hoʻohana ʻana o nā keiki, ua ʻōlelo ʻia e koho nā keiki i nā makaaniani me ka transmittance māmā nui, ʻo ia hoʻi, e koho i nā aniani aniani a me nā aniani o ka lā, ʻo ia hoʻi, ua hoʻokaʻawale ʻia ka transmittance māmā i ka Category 1, Category 2 a me Category 3 ʻAe, mai koho i nā lenses ʻeleʻele;
3. He palekana ka mea, ʻaʻohe mea ʻawaʻawa a kū i ka hāʻule.

E pili ana anei na keiki e komo ana i na makaaniani i ka pale a me ka hoomalu ana i ka myopia?

ʻO ke kiʻekiʻe māmā i ana ʻia i ka wā e hoʻohana ana i nā makaaniani ma kahi o 11 a 43 mau manawa ma mua o ke kaiapuni o loko. Hiki i kēia pae māmā ke pale a mālama i ka myopia. ʻO nā hana ma waho kekahi o nā mea e pale ai a mālama i ka myopia. Ua hōʻoia ka moʻolelo e hiki ke hoʻopaneʻe maikaʻi nā hana waho o ka liʻiliʻi o 2 a 3 mau hola i ka lā i ka piʻi ʻana o ka myopia. Eia naʻe, ʻaʻole hiki ke hoʻowahāwahā ʻia nā maka o nā keiki i ka pōʻino o ka radiation ultraviolet. Pono ke kaulike ma waena o ke olakino o ka maka a me ka pale ʻana a me ka mālama ʻana i ka myopia, ma mua o ka hahai ʻana i nā mea koʻikoʻi. Aia ke kākoʻo i loko o ka puke moʻolelo e ʻoi aku ka kiʻekiʻe o nā pae māmā ma waho ma mua o ka hale, ʻoiai ke komo ʻana i nā aniani, ka pāpale, a i ʻole ka malu. Pono e paipai ʻia nā keiki e hoʻolōʻihi i ka manawa ma waho a e hana i nā hana pale i ka lā e pale ai i ka myopia.

Inā makemake ʻoe e ʻike hou aʻe e pili ana i nā ʻano aniani a me nā kūkākūkā ʻoihana, e ʻoluʻolu e kipa i kā mākou pūnaewele a e kelepona mai iā mākou i kēlā me kēia manawa.