Pehea ʻoe e koho ai i nā maka aniani kūpono?

I ka wā e pili ana i nā kukuna ultraviolet, noʻonoʻo koke nā mea a pau i ka pale ʻana i ka lā no ka ʻili, akā ʻike anei ʻoe e pono nō i kou mau maka ke pale i ka lā?

He aha ka UVA/UVB/UVC?

Nā kukuna Ultraviolet (UVA/UVB/UVC)

ʻO ka Ultraviolet (UV) he kukui ʻike ʻole ʻia me ka lōʻihi hawewe pōkole a me ka ikaika kiʻekiʻe, ʻo ia kekahi o nā kumu e pōʻino ai ke kukui ultraviolet i ke olakino. Wahi a nā nalu like ʻole o nā kukui ultraviolet, ua māhele ʻia nā kukui ultraviolet i ʻekolu mau ʻāpana: UVA / UVB / UVC. ʻO ka hapa nui o nā kukuna ultraviolet i ʻike ʻia iā mākou he UVA a me kahi liʻiliʻi o UVB. ʻO ka maka kekahi o nā ʻiʻo paʻakikī loa i loko o ko mākou kino. ʻOi aku ka kokoke o nā hawewe UVA i ka mālamalama ʻike ʻia a hiki ke hele maʻalahi i ka cornea a hiki i ka lens. ʻOi aku ka haʻahaʻa o ka ikehu UVB ma mua o UVC, akā ma nā haʻahaʻa haʻahaʻa, hiki nō ke hōʻeha.

Poino i na maka

I kēia manawa, ke hoʻomau nei ka pōʻino o ke kaiaola, a ke piʻi nui nei ka "puka" o ka papa ozone lewa. ʻIke ʻia ka poʻe i nā pae kiʻekiʻe o nā kukuna ultraviolet pōʻino ma mua o ka wā ma mua, a ke piʻi mālie nei ka ikehu o nā kukuna ultraviolet i hoʻomoʻa ʻia e ka ʻiʻo o ka maka. ʻO ka ʻai ʻana i nā kukuna ultraviolet he mea nui e hoʻonui i ka pilikia o nā maʻi o ka maka e like me photokeratitis, pterygoid a me nā māwae maka, cataracts, a me ka macular degeneration.

☀No laila, pehea ʻoe e koho ai i nā aniani aniani?☀

1. Pono ka poʻe me ka myopia e hoʻolohe inā loaʻa kekahi pilikia e like me ka noʻonoʻo i ka wā e hoʻāʻo ai. Manaʻo ʻia ʻoe e hele i kahi haukapila maka ʻoihana no ka optometry a me nā aniani e koho i nā lens i kūpono iā ʻoe.

2. Ke kūʻai aku i nā makaaniani makaaniani, e heluhelu pono i ka lepili a i ʻole e ʻike inā hiki i nā makaanianiani ke ālai iā 99% -100% UVA a me UVB.

3. Makaaniani kala ≠ makaaniani. Manaʻo ka poʻe he nui ke kala o nā aniani a hiki ke pale i ka lā, he mau makaaniani. Pono nā maka aniani maikaʻi e pale i nā kukui ikaika a me nā kukui ultraviolet. ʻO ka hana nui o ka waihoʻoluʻu o ka lens ke pale i ka mālamalama ikaika i hiki i nā kānaka ke ʻike i nā mea me ka ʻole o ka uila, akā ʻaʻole hiki ke pale i nā kukuna ultraviolet.

4. Hiki i nā lens polarized ke hoʻemi i ka ʻālohilohi i hōʻike ʻia mai nā ʻili e like me ka wai a i ʻole ka papahele, hiki ke hoʻolilo i ka hana kaʻa a i ʻole nā ​​​​hana wai i palekana a ʻoi aku ka leʻaleʻa, akā ʻaʻole lākou e pale i nā kukuna UV! ʻO nā lens polarized wale nō i mālama ʻia me ka pale UV hiki ke pale aku i nā kukuna UV. Pono ʻoe e hoʻomaopopo maopopo ma mua o ke kūʻai ʻana.

5. ʻAʻole ʻoi aku ka maikaʻi inā ʻoi aku ka ʻeleʻele o ka lens a ʻoi aku ka pale! ʻAʻole pono lākou e ālai i nā kukuna UV hou aʻe!

6. ʻAʻole i kaupalena ʻia ke ʻano o nā aniani aniani i ke ʻano kiʻi. Inā loaʻa iā ʻoe nā makaaniani myopia, hiki iā ʻoe ke koho i nā makaaniani clip-on!

He mea nui ka pale ʻana i ka lā no nā maka. Pono nā kānaka a pau e hoʻonui i ko lākou ʻike no ka pale ʻana i ka lā a me ka hoʻomohala ʻana i nā ʻano pale maikaʻi o waho.

Inā makemake ʻoe e ʻike hou aʻe e pili ana i nā ʻano aniani a me nā kūkākūkā ʻoihana, e ʻoluʻolu e kipa i kā mākou pūnaewele a e kelepona mai iā mākou i kēlā me kēia manawa.